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How Many Calories Are in a Slice of Pizza

top view yummy pizza slice with sausages cheese tomatoes olives brown wooden background pizza food meal photo fast food piece
top view yummy pizza slice with sausages cheese tomatoes olives brown wooden background pizza food meal photo fast food piece

For many years, pizza has been a favorite among foodies. Millions of people worldwide eat pizza as anything from a quick snack to a complete dinner. “How many calories are in a slice of pizza?” is one question that frequently comes up.

In this thorough article, we’ll go through the calorie counts of several pizza varieties, look at potential healthier substitutes, and even include a pizza recipe. Get ready to discover all there is to know about a piece of pizza’s calorie content!

How Many Calories Are in a Slice of Pizza

Pizza slices vary in size, dough type, and toppings, thus it’s vital to take these factors into account when calculating their caloric content. A big, thin-crust cheese pizza slice normally contains 200–250 calories, whereas a comparable deep-dish pizza slice can have up to 350–400 calories. Additional cheese, sausage, and pepperoni toppings can increase the caloric content. Here is a breakdown of the caloric content of several common pizza varieties:

  • Large, thin-crust cheese pizza: 200-250 calories per slice
  • Large, deep-dish cheese pizza: 350-400 calories per slice
  • Large, thin-crust pepperoni pizza: 250-300 calories per slice
  • Large, deep-dish pepperoni pizza: 400-450 calories per slice

Remember that these figures are estimates and subject to change depending on the precise components and portion size.

Factors Affecting the Calorie Count in a Pizza Slice

When it comes to figuring out how many calories 1 slice of pizza contains, several factors come into play:

  • Crust type: Thin crust pizzas tend to have fewer calories than deep-dish or pan pizzas because they use less dough.
  • Toppings: Meat toppings like pepperoni, sausage, and bacon can add a significant number of calories to a slice of pizza. Vegetables, on the other hand, are typically lower in calories.
  • Cheese: The amount and type of cheese used can also affect the calorie count. Full-fat cheese has more calories than reduced-fat options.
  • Sauce: Creamy sauces like Alfredo and pesto tend to have more calories than tomato-based sauces.

Healthier Pizza Alternatives

Think about these healthier alternatives if you want to bite into pizza without consuming too many calories:

  1. Opt for the thin crust: As mentioned earlier, thin-crust pizzas generally have fewer calories than deep-dish or pan pizzas.
  2. Choose veggie toppings: Load your pizza with veggies like bell peppers, onions, mushrooms, and spinach for a lower-calorie option.
  3. Use a whole-grain crust: Because they often contain more fiber, whole-grain crusts might make you feel full on fewer calories.
  4. Go light on the cheese: Reduce the amount of cheese or opt for a lower-fat variety to cut back on calories.
  5. Homemade pizza: Making pizza at home allows you to control the ingredients and portion sizes, making it easier to create a healthier, lower-calorie option.

A Delicious Low-Calorie Pizza Recipe

Try this homemade recipe that packs a flavorful punch without the extra calories for people who want to enjoy a wonderful pizza without feeling guilty:


  • 1 whole-grain pizza crust (produced at home or from a store)
  • 1/2 cup tomato sauce (select a low-sodium alternative if it is offered)
  • 1 cup broken-down part-skim shredded mozzarella
  • 1/2 cup sliced bell peppers
  • 1/2 cup sliced red onions
  • 1/2 cup sliced mushrooms
  • 1/2 cup baby spinach leaves
  • 1/4 cup sliced black olives
  • 1/4 cup sliced cherry tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste


  1. Your oven should be set at 450°F (232°C). After the oven has been preheated, a pizza stone should be utilized.
  2. The whole-grain pizza dough should be rolled out to the desired thickness on a surface that has been lightly dusted.
  3. The tomato sauce should evenly cover the crust, leaving a thin border all the way around.
  4. Sprinkle the shredded part-skim mozzarella cheese over the sauce.
  5. Arrange the sliced bell peppers, red onions, mushrooms, baby spinach leaves, black olives, and cherry tomatoes on top of the cheese.
  6. Sprinkle salt, pepper, and dried oregano over the toppings after drizzling the olive oil over them.
  7. Carefully move the pizza to the preheated oven (or pizza stone) when the crust is golden and the cheese is bubbling, and bake for 12 to 15 minutes.
  8. Before being cut and served, pizza needs to cool after being taken out of the oven.

This recipe offers a delicious and nutritious alternative to traditional pizza while keeping the calorie count low. Enjoy it guilt-free!

Tips for Tracking Your Pizza Calorie Intake

If you’re attempting to monitor how many calories are in a slice of pizza or any other food, consider the following tips:

  • Use a food diary app: Programs like MyFitnessPal and LoseIt!, which also provide an estimate of the number of calories in pizza slices and other meals, can help you keep track of the food you eat.
  • Practice portion control: Limiting your portion sizes can help prevent overeating and keep your calorie intake in check.
  • Read labels: Look for the calories per serving information on the nutrition label when purchasing frozen or pre-made pizzas.
  • Make informed choices: Pick a pizza with a thin crust and vegetable toppings if you’re having it delivered or at a restaurant.


How many calories are in a regular slice of pizza?

Depending on the dough type, toppings, and serving size, a normal slice of pizza has 200–350 calories.

Can I eat pizza while on a diet?

Pizza can be consumed while on a diet if you select healthier toppings like vegetables, a thin crust, and low-fat cheese.

Is pizza good or bad calories?

Pizza calories can be both good and bad, depending on the ingredients used. Opting for a whole-grain crust and nutrient-rich toppings can make it healthier.

How many kcal are in 2 slices of pizza?

Two slices of pizza can have between 400-700 kcal, based on factors like crust type, toppings, and size. Be mindful of portion control to stay within your calorie goals.

Understanding how many calories are in a slice of pizza can help you make informed choices about your diet and enjoy your favorite food in moderation. By taking into account factors like crust type, toppings, and portion sizes, you can enjoy pizza without derailing your health goals. Don’t forget to try our delicious low-calorie pizza recipe for a guilt-free treat!

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